This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek yogurt provides a hefty amount of protein in this breakfast beverage, while flaxseeds offer up healthy fats and fiber. We call for cold-brew concentrate for a jolt of deep, rich coffee flavor; look for shelf-stable options on the coffee aisle or refrigerated versions near the creamer or with the fresh juices. 

Mocha-Flax Smoothie

  • Yields: 1 serving (about 11/2 cups)

Ingredients

Directions

  1. Place ice cubes, yogurt, coffee concentrate, ground flaxseed, cocoa, maple syrup or honey, and vanilla in a blender; process until smooth.

This recipe originally appeared on CookingLight.com.